Weigh In record (no journal entry) for 31 October 2022
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223.4 lb
Lost so far: 27.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2250 kcal
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Fat: 97.49g | Prot: 89.99g | Carb: 264.67g.
Breakfast: Apples , Meyenberg Goat Milk, Maple Syrup , Butter , Nature's Place Organic Old Fashioned Oatmeal. Lunch: Wish-Bone Light Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ritz Crackers - Fresh Stack, American Value Green Beans (Canned), Stonyfield Farm Organic Plain Whole Milk Yogurt, Gold Medal All-Purpose Flour, Chicken Broth (Home Recipe), Daisy Sour Cream, Chicken Thigh, Brown Rice. Dinner: Cooked Dry White Beans (Fat Not Added in Cooking), Chicken Broth (Home Recipe), Chicken Thigh, Brown Rice, Mango. Snacks/Other: Archer Farms Raw Mixed Nuts, Whole Foods Market Brazil Nuts, Kroger Walnut Halves & Pieces, Blueberries , Stonyfield Farm Organic Plain Whole Milk Yogurt. more...
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losing 2.0 lb a week
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