Weigh In record (no journal entry) for 31 October 2022
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141.5 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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845 kcal
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Fat: 45.51g | Prot: 45.09g | Carb: 65.58g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Tostadas de Pan Integral. Lunch: Ensalada Mixta, Patas de Pollo. Snacks/Other: Archimboldo Granola Crocante con Semillas, Milkaut Yogur Cremoso Vainilla. more...
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gaining 6.2 lb a week
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