Weigh In record (no journal entry) for 31 October 2022
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158.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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2365 kcal
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Fat: 83.42g | Prot: 135.17g | Carb: 287.08g.
Breakfast: Nestle White Chocolate Chips, Great Value Organic Cage Free Fresh Brown Eggs, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, NuGo Slim Espresso, Muenster Cheese, Great Value Lactose Free Low Fat Milk, Salt, Publix Pumpkin Loaf Cake. Lunch: Locatelli Pecorino Romano, Barilla Whole Grain Spaghetti , Aidells Chicken & Apple Sausage, Air fry chicken breast, Baked white potatoes. Dinner: Baked sweet potatoes, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Apples. Snacks/Other: Great Value Mini Semi-Sweet Chocolate Chips, Great Value Old Fashioned Oatmeal. more...
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losing 2.8 lb a week
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