Weigh In record (no journal entry) for 28 October 2014
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231.5 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1094 kcal
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Fat: 27.98g | Prot: 39.03g | Carb: 187.04g.
Breakfast: Misura Biscotti Privolat. Lunch: Pane di Soia, Zucchine Cotte, Insalata Mista Verde, Valfrutta Fagioli Borlotti Cotti al Vapore. Dinner: Mais, Insalata Mista Verde, Riso Bianco (Grani Lunghi, Cotto), Baule Volante Hamburger di Tofu con Farro, Cetriolo (senza Buccia). Snacks/Other: Misura Biscotti Privolat, Valsoia Cuore di Nocciola, Mela Stark. more...
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3054 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Milkomario's weight history
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