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Nordheim
Journal
15 Jun 11
Nordheim's Journal, 15 June 2011
Nordheim's Profile
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Weigh In record (no journal entry) for 15 June 2011
173.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
1553 kcal
Fat: 68.53g | Prot: 46.43g | Carb: 187.46g.
Breakfast:
Apples .
Lunch:
14" Cheese Pizza (Thin Crust).
Dinner:
Ketchup, Hot Dog Buns, Original Bratwurst.
Snacks/Other:
Animal Crackers, 7UP, Nutella, Whole Wheat Multi-Grain Gourmet Crackers.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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