Weigh In record (no journal entry) for 31 October 2022
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254.2 lb
Lost so far: 50.6 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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982 kcal
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Fat: 28.11g | Prot: 66.35g | Carb: 128.57g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Tuna salad, Brownberry Whole Grains 12 Grain Bread. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. more...
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losing 10.5 lb a week
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