GoHawkeyes's Journal, 28 October 2014

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Weigh In record (no journal entry) for 28 October 2014

219.0 lb Lost so far: 13.5 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:

930 kcal

Fat: 15.37g | Prot: 112.46g | Carb: 97.37g. Lunch: Subway 6" Black Forest Ham. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Pickles, Apples, Bananas. more...

2809 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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GoHawkeyes's Journal, 28 October 2014

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