Weigh In record (no journal entry) for 28 October 2014
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1395 kcal
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Fat: 34.70g | Prot: 69.77g | Carb: 191.63g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Vegetable Oil, Skinless Chicken Breast, White Rice. Dinner: Seasoned Croutons , Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Dole Very Veggie Salad. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2470 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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