Weigh In record (no journal entry) for 31 October 2022
|
205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2022:
|
2490 kcal
|
Fat: 106.58g | Prot: 89.40g | Carb: 280.48g.
Breakfast: AH Brioche Brood, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Iglo Lekkerbekjes in Bierbeslag. Dinner: Campina Zacht & Luchtig Framboos, Cheddar Kaas, AH Grote Garnalen, Conimex Woknoedels, Gekookte Wortelen, HAK Doperwtjes Extra Fijn, Freshona Tajine Schotel Marokkaanse Stijl. Snacks/Other: Plus Amandel Pencee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|