Weigh In record (no journal entry) for 28 October 2014
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386.5 lb
Lost so far: 0 lb.
Still to go: 166.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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2500 kcal
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Fat: 132.34g | Prot: 107.22g | Carb: 243.13g.
Breakfast: Scrambled Egg, Bacon, Butter (Salted), Bagel. Lunch: Cosi Pepperoni Flatbread Pizza (Individual). Dinner: Campbell's Condensed Chicken Noodle Soup. more...
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losing 21.7 lb a week
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