Weigh In record (no journal entry) for 28 October 2014
|
173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2014:
|
1120 kcal
|
Fat: 61.01g | Prot: 38.55g | Carb: 115.12g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds), Whole Milk, General Mills Whole Grain Cheerios. Lunch: Apples (Without Skin), Great Value Creamy Peanut Butter, Whole Wheat Bread. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Valu Time Italian Dressing, Smith's Hot Dogs, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellen16442's weight history
|