Weigh In record (no journal entry) for 28 October 2014
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310.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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595 kcal
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Fat: 24.97g | Prot: 24.21g | Carb: 76.22g.
Breakfast: Cream (Half & Half) , Panera Bread Cinnamon Roll, HEB American Cheese Slices, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, HEB 100% Real Liquid Egg Whites, Water , Thomas' Better Start Light Multi-Grain English Muffin. more...
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gaining 0.4 lb a week
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