SSH95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: - - 4074* -
Mon 20th: 1133 * 40%
fat: 61.84g
|
protein: 95.03g
|
carbs: 56.11g
- -
February 2015
Mon 2nd: 1164 * 42%
fat: 34.30g
|
protein: 68.58g
|
carbs: 141.54g
- -
October 2014
Tue 28th: 595 * 21%
fat: 24.97g
|
protein: 24.21g
|
carbs: 76.22g
- -
Mon 27th: 2417 * 86%
fat: 61.21g
|
protein: 174.29g
|
carbs: 260.96g
6108*  3691
August 2014
Tue 12th: 1231 * 44%
fat: 73.11g
|
protein: 59.51g
|
carbs: 92.94g
- -
Mon 11th: 3133 * 112%
fat: 83.24g
|
protein: 137.24g
|
carbs: 464.43g
- -
July 2014
Mon 21st: 1160 * 41%
fat: 34.23g
|
protein: 68.15g
|
carbs: 141.40g
- -
Mon 7th: 496 * 18%
fat: 37.63g
|
protein: 30.76g
|
carbs: 6.85g
- -
May 2014
Tue 27th: 1647 * 59%
fat: 96.40g
|
protein: 122.11g
|
carbs: 90.60g
- -
Wed 21st: 1623 * 58%
fat: 84.82g
|
protein: 87.14g
|
carbs: 117.45g
- -
Tue 20th: 2374 * 85%
fat: 68.55g
|
protein: 134.33g
|
carbs: 311.29g
- -
Mon 19th: 3703 * 132%
fat: 230.08g
|
protein: 179.48g
|
carbs: 220.08g
- -
Wed 14th: 2516 * 90%
fat: 118.25g
|
protein: 156.52g
|
carbs: 221.93g
- -
Tue 13th: 2411 * 86%
fat: 126.63g
|
protein: 156.28g
|
carbs: 169.15g
- -
Mon 12th: 2431 * 87%
fat: 121.17g
|
protein: 150.91g
|
carbs: 201.05g
- -
Sun 11th: 3564 * 127%
fat: 187.97g
|
protein: 149.23g
|
carbs: 328.43g
- -
Thu 8th: 2970 * 106%
fat: 113.09g
|
protein: 150.03g
|
carbs: 261.51g
- -
Wed 7th: 2940 * 105%
fat: 128.52g
|
protein: 141.95g
|
carbs: 229.77g
4017*  1077
Tue 6th: 2775 * 99%
fat: 88.72g
|
protein: 161.21g
|
carbs: 337.22g
- -
Mon 5th: 2759 * 99%
fat: 155.28g
|
protein: 139.13g
|
carbs: 227.61g
- -

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