jasonfahy's Journal, 28 October 2014

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Weigh In record (no journal entry) for 28 October 2014

235.4 lb Lost so far: 4.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:

1671 kcal

Fat: 53.32g | Prot: 47.20g | Carb: 255.25g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Raspberries. Snacks/Other: Wegmans Glazed Mini Doughnuts. more...

2601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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jasonfahy's Journal, 28 October 2014

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