Weigh In record (no journal entry) for 28 October 2014
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1293 kcal
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Fat: 82.40g | Prot: 39.60g | Carb: 101.41g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Blue or Roquefort Cheese, Hormel Spam Classic, Good Seasons All Natural Italian Salad Dressing, Stop & Shop Chopped Romaine Lettuce, Tomatoes, Cucumber (Peeled), Publix Onions, Calavo Avocado, Naturegg Eggs. Snacks/Other: Turkey Hill Pistachio Almond Ice Cream, Archer Farms Tex Mex Trail Mix. more...
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steady weight
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