Weigh In record (no journal entry) for 28 October 2014
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145.2 lb
Lost so far: 17.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1263 kcal
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Fat: 117.09g | Prot: 38.42g | Carb: 12.54g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil. Lunch: Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Egg. Dinner: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener, Hidden Valley Original Ranch Dressing, Great Value Romaine Lettuce, Great Value Hamburger Patty. more...
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losing 11.9 lb a week
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