JETeckemeyer's Journal, 15 June 2011

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Weigh In record (no journal entry) for 15 June 2011

181.0 lb Lost so far: 66.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:

950 kcal

Fat: 30.39g | Prot: 56.38g | Carb: 92.08g. Lunch: Extra Firm Tofu. Dinner: Cauliflower, Extra Firm Tofu, Broccoli Flower Clusters, Low Fat Sesame Ginger, Tropical Fruits Chardonnay. more...

2029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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JETeckemeyer's Journal, 15 June 2011

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