Weigh In record (no journal entry) for 30 October 2022
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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892 kcal
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Fat: 33.79g | Prot: 49.48g | Carb: 92.71g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's All Natural Shaved Beef Steak. more...
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losing 11.2 lb a week
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bumbye's weight history
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