Weigh In record (no journal entry) for 15 June 2011
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152.7 lb
Lost so far: 20.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1427 kcal
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Fat: 51.82g | Prot: 100.90g | Carb: 129.79g.
Breakfast: tea biscuit, jello pudding 60, hazelnut coffee, milk. Lunch: salmon, sushi, western bagel, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: baked potato, salad, nancy's. more...
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2081 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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debbra's weight history
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