Weigh In record (no journal entry) for 28 October 2014
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1736 kcal
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Fat: 51.98g | Prot: 60.72g | Carb: 255.63g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Healthy Choice Hearty Chicken Soup, Laughing Cow Mini Babybel Light Original. Dinner: Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Cordial or Liqueur, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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