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Cammy84
Journal
15 Jun 11
Cammy84's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
152.0 lb
Lost so far:
13.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
736 kcal
Fat: 26.46g | Prot: 48.45g | Carb: 83.22g.
Lunch:
100% Apple Juice*, banana.
Dinner:
wyler's lemonade , butter*, ground turkey 99 %, Garlic Pita Bread, tomato, lettuce, extra virgin olive oil.
more...
2013 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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