Weigh In record (no journal entry) for 15 June 2011
|
158.0 lb
Lost so far: 0.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
949 kcal
|
Fat: 20.38g | Prot: 53.66g | Carb: 143.28g.
Breakfast: Orange Juice, Cranberry Orange Muffin, Light Soft Spread, Poppy Seed Bagel. Dinner: French Style Green Beans, Light Soft Spread, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Cream (Half & Half, Fat Free), 0 Calorie Sweetener, Coffee (Brewed From Grounds), Iced Coffee with Skim Milk and Sugar. more...
|
|
2526 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solitaremom's weight history
|