Weigh In record (no journal entry) for 28 October 2014
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257.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2691 kcal
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Fat: 121.33g | Prot: 87.77g | Carb: 319.41g.
Breakfast: Milk (Nonfat), Quaker Warm & Crunchy Granola - Cranberry Almond. Lunch: Olive Garden Ravioli di Portobello (Lunch), Subway Oatmeal Raisin Cookie, New York The Original Texas Garlic Toast. Dinner: DiGiorno Shaved Parmesan Cheese, Hidden Valley Buttermilk Ranch Dressing, Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa Murphy's Pizza Gourmet Chicken Garlic deLITE. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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4044 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Housework - 1 hour and 27 minutes, Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 56 minutes, Sleeping - 8 hours, Resting - 2 hours and 27 minutes, Desk Work - 7 hours. more...
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gaining 1.9 lb a week
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