Weigh In record (no journal entry) for 25 October 2014
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256.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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4301 kcal
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Fat: 140.76g | Prot: 152.58g | Carb: 378.69g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Naked Juice Boosted 100% Juice Smoothie - Green Machine, CytoSport 100% Whey Protein - Vanilla. Lunch: Franz Jumbo Hot Dog Buns, Hunter Jumbo Hot Dogs. Dinner: Hidden Valley Buttermilk Ranch Dressing, Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: H.K. Anderson Peanut Butter Filled Nuggets, Chocolate Chip Cookie Dough, Leinenkugel Summer Shandy, Coors Light Beer (Bottle). more...
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5037 kcal
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Activities & Exercise:
Standing - 1 hour, Golf (cart) - 5 hours and 4 minutes, Housework - 38 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 58 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 7.6 lb a week
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