Dstratt63's Journal, 28 October 2014

203.5 lb Lost so far: 6.4 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 54.25g | Prot: 84.00g | Carb: 148.50g.   Breakfast: Kroger Eggs (Large). Lunch: Hot Pockets Philly Steak & Cheese, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Kroger 100% Whole Wheat Honey Bread. Dinner: Hellmann's Light Mayonnaise, Oscar Mayer Smoked Turkey Breast Cold Cuts (Wallet Pack), Kroger 100% Whole Wheat Honey Bread. Snacks/Other: Land O'Lakes Cinnamon Sugar Butter Spread, Kroger 100% Whole Wheat Honey Bread. more...

2581 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 16 hours and 59 minutes, Sleeping - 5 hours and 52 minutes. more...