Dstratt63's Journal, 27 October 2014

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Weigh In record (no journal entry) for 27 October 2014

201.5 lb Lost so far: 8.4 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2014:

960 kcal

Fat: 123.18g | Prot: 27.14g | Carb: 57.38g. Breakfast: Coffee. Lunch: Quaker Old Fashioned Oats. Dinner: Frito Pie. Snacks/Other: Coffee. more...

2542 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 21 minutes. more...

losing 7.0 lb a week

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Dstratt63's Journal, 27 October 2014

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