Weigh In record (no journal entry) for 28 October 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1467 kcal
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Fat: 60.54g | Prot: 58.31g | Carb: 180.81g.
Breakfast: Apelsiner, Banan. Lunch: Skalade Solrosfrön, Röd Paprika, Arla Creme Fraiche, Morötter, Quorn Bitar. Dinner: Rödlök, Philadelphia Original, Pågen Lingongrova, Kokt Ägg. Snacks/Other: Äpple, Choklad-Cupcake med Glasyr eller Fyllning. more...
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gaining 0.2 lb a week
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