papa_880's Journal, 31 October 2022

晨，體脂32.4%、內臟脂肪4

130.7 lb Lost so far: 23.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 39.52g | Prot: 88.62g | Carb: 125.71g.   Breakfast: 黑咖啡, 炒麵. Lunch: 湯, 炒青菜, 雞腿排. Dinner: 芭樂, 炸雞排, 虱目魚肚, 番茄, Kirkland 牛梅花肉片. more...

1695 kcal

Activities & Exercise: 哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...