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Oh dear, weigh in was worse than I thought. Thanks everyone for the support, it’s the supportive community on here that helps.
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192.7 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2266 kcal
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Fat: 65.22g | Prot: 64.26g | Carb: 164.36g.
Breakfast: Temptation Bakeries Petite Quiche Lorraine, Nature's Way Vita Gummies. Lunch: Fruit Salad, Bulgogi, Capsicum, Always Fresh Chickpea Salad. Dinner: My Muscle Chef Chicken Caesar Salad. Snacks/Other: Coles Ice Cream Sandwich Vanilla, Sauvignon Blanc Wine , Mr Kipling Chocolate Slice. more...
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gaining 9.3 lb a week
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 Comments
First day back to work but today till Thursday doing training externally. I was hoping they would provide limp sandwiches that were easily dismissed and equally difficult to digest. But alas the food is amazing. Really proud of myself by passing the cakes and savouries and having a small (ish) cauliflower salad with beef belgogi and fresh fruit for desert. Normally I would have devoured two plates and tried everything on offer. I might dream of the butter chicken the vermicelli stir fry and other savouries tonight, but luckily that won’t reflect on the scales.
31 Oct 22 by member: triehard
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That's some great self-discipline right there! Well done!!! It's really tricky when there's a whole array of delicious food on offer, it seems like you made some really good choices 💚
31 Oct 22 by member: Aitch11
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