Weigh In record (no journal entry) for 28 October 2014
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272.3 lb
Lost so far: 10.7 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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835 kcal
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Fat: 19.48g | Prot: 46.28g | Carb: 122.64g.
Breakfast: Egg. Lunch: Smart Ones Stone-Fired Crust Fajita Chicken Pizza. Dinner: Kraft Easy Mac, Bananas. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Yoplait Source 0% Yogurt - Raspberry, Cherry Tomatoes. more...
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losing 3.5 lb a week
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