Weigh In record (no journal entry) for 15 June 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1709 kcal
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Fat: 65.36g | Prot: 93.08g | Carb: 196.85g.
Breakfast: light butter, Bagel thin. Lunch: mexican cheese, onion, vodka sauce, petite peas, rotini. Dinner: marinade, onion, asian sesame dressing, petite peas, mixed greens, boneless chicken. Snacks/Other: chex mix chocolate bar, dark chocolate dreams, quaker chocolate rice cake, klondike bar, pretzel crisps, dark chocolate dreams. more...
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1659 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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