| July 2011 |
| Wed 13th: |
1977 *
|
132%
|
fat: 55.73g |
| |
protein: 76.32g |
| |
carbs: 314.47g |
|
-
|
-
|
| Tue 12th: |
1321 *
|
88%
|
fat: 21.45g |
| |
protein: 102.07g |
| |
carbs: 202.20g |
|
-
|
-
|
| Mon 11th: |
1377 *
|
92%
|
fat: 50.11g |
| |
protein: 56.24g |
| |
carbs: 185.83g |
|
-
|
-
|
| Sun 10th: |
1380 *
|
92%
|
fat: 23.35g |
| |
protein: 51.90g |
| |
carbs: 245.59g |
|
-
|
-
|
| Sat 9th: |
829 *
|
55%
|
fat: 33.85g |
| |
protein: 46.44g |
| |
carbs: 85.42g |
|
-
|
-
|
| Fri 8th: |
981 *
|
65%
|
fat: 23.44g |
| |
protein: 83.85g |
| |
carbs: 112.88g |
|
-
|
-
|
| Thu 7th: |
1980 *
|
132%
|
fat: 77.53g |
| |
protein: 84.98g |
| |
carbs: 235.58g |
|
-
|
-
|
| Wed 6th: |
1549 *
|
103%
|
fat: 50.35g |
| |
protein: 80.30g |
| |
carbs: 183.71g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1449 *
|
97%
|
fat: 53.29g |
| |
protein: 53.32g |
| |
carbs: 184.74g |
|
-
|
-
|
| Wed 29th: |
1615 *
|
108%
|
fat: 49.75g |
| |
protein: 61.91g |
| |
carbs: 236.70g |
|
1749*
|
 134
|
| Tue 28th: |
1655 *
|
110%
|
fat: 49.76g |
| |
protein: 91.11g |
| |
carbs: 203.00g |
|
1684*
|
29
|
| Mon 27th: |
1571 *
|
105%
|
fat: 61.09g |
| |
protein: 48.82g |
| |
carbs: 233.62g |
|
1738*
|
167
|
| Sun 26th: |
1072 *
|
71%
|
fat: 48.11g |
| |
protein: 17.13g |
| |
carbs: 143.04g |
|
-
|
-
|
| Sat 25th: |
1881 *
|
125%
|
fat: 48.14g |
| |
protein: 64.54g |
| |
carbs: 136.02g |
|
1548*
|
 333
|
| Fri 24th: |
2658 *
|
177%
|
fat: 65.85g |
| |
protein: 74.41g |
| |
carbs: 229.00g |
|
1548*
|
1110
|
| Thu 23rd: |
907 *
|
60%
|
fat: 22.20g |
| |
protein: 22.71g |
| |
carbs: 161.21g |
|
1648*
|
741
|
| Wed 22nd: |
1570 *
|
105%
|
fat: 55.09g |
| |
protein: 61.40g |
| |
carbs: 204.10g |
|
1600*
|
30
|
| Tue 21st: |
1500 *
|
100%
|
fat: 68.10g |
| |
protein: 54.98g |
| |
carbs: 177.00g |
|
1816*
|
316
|
| Mon 20th: |
1819 *
|
121%
|
fat: 83.66g |
| |
protein: 54.04g |
| |
carbs: 226.43g |
|
1552*
|
267
|
| Sun 19th: |
2505 *
|
167%
|
fat: 139.45g |
| |
protein: 108.05g |
| |
carbs: 263.39g |
|
1577*
|
928
|
