Weigh In record (no journal entry) for 30 October 2022
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139.4 lb
Lost so far: 58.5 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1038 kcal
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Fat: 42.05g | Prot: 99.85g | Carb: 38.09g.
Lunch: Great Value Hamburger Dill Chips Pickles, Mushrooms , Mariani Premium Dried Cherries, Kale , Grilled Chicken, Hudson Meats Wild Boar Sausage. Dinner: Kumamoto Oyster Kumamoto Oyster, Harpoon Brewery Hard Cider, Homemade Mignonette Sauce Mignonette. Snacks/Other: Dannon Two Good Vanilla Greek Yogurt, Syntrax Matrix 5.0 Cookies & Cream, Spectrum Chia Seeds, Micro Ingredients Multi Collagen Peptides. more...
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losing 7.0 lb a week
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 Comments
Wohoo. Nice drop, congrats👏👏👏
30 Oct 22 by member: ginome
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