sethwilliams's Journal, 28 October 2014

Low cal diet is working thus far

181.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

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1075 kcal

Fat: 53.00g | Prot: 48.24g | Carb: 92.50g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Jolly Rancher Original Flavors Hard Candy, Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Caesar Salad. more...

2530 kcal

Activities & Exercise: Skiing (cross country) - 15 minutes, Driving - 5 hours, Resting - 13 hours and 45 minutes, Sleeping - 5 hours. more...