Weigh In record (no journal entry) for 30 October 2022
|
174.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2022:
|
1272 kcal
|
Fat: 41.74g | Prot: 85.99g | Carb: 134.90g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Olive Garden Bread Stick with Garlic Butter, Blake's Lobster Mac & Cheese, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked). Snacks/Other: Chocolate Ice Cream Cone with Nuts, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|