Weigh In record (no journal entry) for 28 October 2014
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182.8 lb
Lost so far: 50.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1306 kcal
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Fat: 69.03g | Prot: 118.34g | Carb: 50.63g.
Breakfast: Szynka Konserwowa, Pomidory, Jajko Sadzone. Lunch: Kraina Wędlin Szynka Serrano. Dinner: Karkówka, Nasza Spiżarnia Fasola Konserwowa Czerwona, Dawtona Pomidory Całe, Nasza Spiżarnia Kukurydza Słodka. Snacks/Other: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Jabłko. more...
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2646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Driving - 2 hours, Circuit Training - 55 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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