Weigh In record (no journal entry) for 15 June 2011
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236.4 lb
Lost so far: 43.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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803 kcal
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Fat: 27.16g | Prot: 33.29g | Carb: 115.49g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Cherry Tomatoes, Onions, Almonds, Light Ranch Dressing, Whole Grain Turkey, Broccoli & Cheese. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Sugar Free Chocolate Pudding Snack, Cool Whip Sugar Free. more...
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losing 2.2 lb a week
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