Weigh In record (no journal entry) for 30 October 2022
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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311 kcal
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Fat: 15.97g | Prot: 15.29g | Carb: 28.38g.
Breakfast: Mission Minis Avocado, Egg, Nature's Own 100% Whole Wheat Bread. more...
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losing 1.3 lb a week
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