Weigh In record (no journal entry) for 30 October 2022
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150.0 lb
Lost so far: 104.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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585 kcal
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Fat: 18.44g | Prot: 45.87g | Carb: 58.27g.
Breakfast: Lynne Mc Muffin. Lunch: Hoisin Sauce , Wegmans CocoPop Multigrain Cakes. Dinner: Sushi with Avocado rolled in Seaweed, Shop Rite ready to serve fat free chicken broth, Chicken of the Sea Canned Tuna in Water, Bland Farms Vidalia Sweet Onion, Great Value Romaine Lettuce, Egg White. Snacks/Other: turky hill turkey kill moose tracks light ice cream. more...
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losing 0.4 lb a week
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shelynne's weight history
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