rendiaditia's Journal, 30 October 2022

291.0 lb Lost so far: 0 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 50.36g | Prot: 76.78g | Carb: 265.00g.   Breakfast: Greenfields Skimmed Milk (250ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Nasi Putih, Ayam Kecap. Dinner: Engel Mashed Potato, Blue Band Mentega, Gloria Abon Ayam, Roti Gandum. Snacks/Other: Air Kelapa, Sunpride Banana. more...

231 kcal

Activities & Exercise: Gym - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Google Fit - 23 hours and 30 minutes. more...