Weigh In record (no journal entry) for 28 October 2014
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189.5 lb
Lost so far: 92.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1663 kcal
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Fat: 75.10g | Prot: 158.92g | Carb: 87.23g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, Feta Cheese, Spinach, Eggland's Best Extra Large Grade A Eggs, Jennie-O Extra Lean Turkey Bacon. Lunch: Birds Eye Steamfresh Broccoli, Great Value Boneless Skinless Chicken Breast. Dinner: Great Value Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Grapefruit, Red Delicious Apples. more...
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losing 6.3 lb a week
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