Weigh In record (no journal entry) for 30 October 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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2451 kcal
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Fat: 95.85g | Prot: 103.97g | Carb: 277.52g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Milbona Creamy Yoghurt Strawberry, Vita D'or Yogonaise, Aviko Aardappelkroketjes, Gekookte Wortelen, HAK Doperwtjes Extra Fijn, AH Schouder Rollade. Snacks/Other: Plus Amandel Pencee, Jumbo Glutenvrije Brownie, Jumbo Glutenvrije Brownie. more...
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gaining 3.1 lb a week
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