rem7144's Journal, 29 October 2022

216.5 lb Lost so far: 80.9 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 15.49g | Prot: 55.86g | Carb: 170.75g.   Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Bird's Custard, Sponge Cake (Commercial). more...

3604 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...