Weigh In record (no journal entry) for 28 October 2014
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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2092 kcal
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Fat: 95.48g | Prot: 166.49g | Carb: 137.15g.
Breakfast: Woolworths Hass Avocado, Woolworths Crumbed Chicken Schnitzel, Bakers Provita, Woolworths Top Red Apples. Lunch: Woolworths Crumbed Chicken Schnitzel, Woolworths Hass Avocado, Carrots, Woolworths Baby Spinach. Dinner: Smoked Chicken Breast, Woolworths Baby Spinach, Carrots. Snacks/Other: Whey Protein, Fat Free Yoghurt, Almond, banana, Cucumber (with Peel), Naartjie, Bananas. more...
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losing 0.4 lb a week
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