Weigh In record (no journal entry) for 28 October 2014
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216.7 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2014:
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516 kcal
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Fat: 16.29g | Prot: 43.13g | Carb: 55.25g.
Breakfast: Milk (Whole Milk), Woolworths Fat Free Fresh Milk. Lunch: Weigh-Less Rice Cakes, Knorr Lite Yoghurt Dressing, Weigh-Less Rice Cakes, Knorr Cup-A-Soup Spicy Tomato Lite, Woolworths Fat Free Fresh Milk. Dinner: Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper, Woolworths Fat Free Fresh Milk, Tantalize Jelly Sugar Free, Cucumber (with Peel), Tomatoes, Lettuce, Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper. more...
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losing 13.9 lb a week
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