fazzo54's Journal, 15 June 2011

114.9 lb Lost so far: 4.2 lb.    Still to go: 2.4 lb.    Diet followed poorly.

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1886 kcal

Fat: 33.34g | Prot: 70.06g | Carb: 275.82g.   Breakfast: multigrain bread, soya milk, tea, Light or Lite Cream Cheese. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), miso soup, potato starch, green olives, mushroom, onion, Smoked Mackerel, celery, lite cream cheese. Dinner: coffee, Dry Spaghetti, pasta sauce. Snacks/Other: salsa, celery, carrot, red wine, rice cake, light or lite cream cheese, sweet chili sauce, butterscotch, tea, soya milk. more...

1740 kcal

Activities & Exercise: Stretching (yoga) - 46 minutes, Sitting - 6 hours, Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 44 minutes. more...