Weigh In record (no journal entry) for 29 October 2022
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1022 kcal
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Fat: 31.33g | Prot: 64.59g | Carb: 118.23g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Breaded Fried Chicken Fillet Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Grilled Chicken. more...
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gaining 6.3 lb a week
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bumbye's weight history
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