Weigh In record (no journal entry) for 15 June 2011
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198.5 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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5085 kcal
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Fat: 209.77g | Prot: 178.17g | Carb: 670.11g.
Lunch: Coke, Vanilla Shake, Grilled Cheese. Dinner: P.F. Chang's Red Velvet, P.F. Chang's Ribs, P.F. Chang's Hot, P.F. Chang's Garlic Noodles, P.F. Chang's Mongolian Beef, Coke, P.F. Chang's Spicy Chicken, P.F. Chang's Rice. Snacks/Other: Coke. more...
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2723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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