Weigh In record (no journal entry) for 28 October 2014
|
207.2 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2014:
|
283 kcal
|
Fat: 6.90g | Prot: 20.60g | Carb: 34.00g.
Breakfast: Darling Lite Feast Fat Free Plain Yoghurt with Strawberry & Blackcurrant, Herbalife Shake. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anretteb's weight history
|