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Onwards and downwards 👇
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182.1 lb
Lost so far: 28.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1033 kcal
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Fat: 36.59g | Prot: 54.51g | Carb: 123.03g.
Breakfast: Jordans Low Sugar Granola, Gippsland Dairy Boysenberry Twist Yoghurt, Bananas . Lunch: Chicken Breast, Praise Creamy Mayonnaise Traditional , Helga's Traditional White Wraps, Avocado, Coles Australian Colby Cheese, Lettuce. Dinner: Kellogg's Corn Flake Crumbs, Zerella Spud Lite, Cauliflower, Broccoli, Chicken Breast. Snacks/Other: Twinings Cranberry & Pomegranate Tea, Black Tea, Coles Full Cream Milk, Ginger, Coles Full Cream Milk, Black Tea. more...
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losing 3.1 lb a week
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